Looking to move from a simple pass to Silver or Gold on your IPPT? The 2025 scoring update makes it easier to climb tiers if you train smart....
Looking to move from a simple pass to Silver or Gold on your IPPT? The 2025 scoring update makes it easier to climb tiers if you train smart....
Feeling anxious about the upcoming IPPT season? Don’t worry—you can turn that stress into a structured plan that helps you crush your test. Whether you’re aiming to pass...
Nervous before your IPPT test? You’re not alone. Many NSmen lose easy points because of small technical mistakes—form issues, pacing errors, or poor test prep. The good news:...
Struggling to add those extra reps that could mean the difference between Pass and Silver—or Silver and Gold? This 2025-ready guide walks you through the most effective push-up...
Wondering how many push-ups, sit-ups, or what 2.4 km time you need for your next award? This page lists the official-style 2025 IPPT scoring charts for common age...
Trying to make sense of IPPT scoring so you can turn effort into points and hit your target award? This guide breaks down how your score is computed...
The IPPT calculator is a tool designed to help you calculate your IPPT score based on your performance in the major exercise stations. This tool takes into account your age group and each exercise, such as push-ups and sit-ups, and adjusts your points accordingly. The calculator then provides you with your overall fitness score and indicates the awards for which you are eligible, including gold, silver, or passing grades.
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